Once you finish the 20-minute Neuropriming session, you'll have the benefits of the Halo Sport headset for the next 60 minutes, whether you continue to wear the headset or not. Some users keep it on to use it to listen to music and others take it off when the 20 minutes is over. There's no difference in performance either way--purely personal preference.
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Should I start working out during the 20 min session, or can/should I sit back and relax? If I should workout, how do I do the sessions when I want to improve my swimming techniques and endurance, since haloneuro isn't waterproof?
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