How often should I use Halo Sport?

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    hunter davis

    So you are saying if I use it everyday, a few times a week for musical practice, that I won't get as much out of it for my intense workouts if I am totaling everyday use?

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    Alex Cates

    Hi Hunter—our research indicates that Halo Sport is best used one time per day. We recommend pairing Halo with musical practice on some days and your workout on other days.

     
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    Bryce Coad

    How much research have you done with athletes that train twice or more daily? For example, it's typical to do speed/power/strength training in the AM session then something less intense in the PM session.

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