Neuroplasticity is the brain's innate ability to adapt to training and learn new skills - from foreign languages to math, directions to the nearest cafe, and, for an athlete, physical movement and strength. By stimulating the motor cortex during athletic training (i.e Neuropriming), the brain enters into a state of heightened plasticity known as "hyperplasticity," during which the brain adapts to training most effectively.
What is hyperplasticity?
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