Halo Sport works best when worn at the beginning of training, typically during your warm-up. Your motor cortex will be in a state of hyperplasticity—or hyperlearning—during the 20-minute Neuropriming session and for about 60 minutes after it is complete. Because your brain adapts to training more effectively in this state, you should focus on high-quality movements and high-intensity reps. Athletes pairing Halo Sport with their workouts in this way show a greater rate of improvement than athletes who do the same workouts without the benefits of Neuropriming.
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