Hi Halo, all,
I'm looking for some advice on how to integrate the Halo into my endurance training, specifically cycling.
I use the Halo 3-4 times a week for:
1. 2 x interval sessions. (1 is shorter 2-3 min efforts and 1 is longer 5-10 minute efforts)
2. 1 x 10mi time trial approx 20min in length
3. 1 x endurance ride focused on pedaling techniques
Now my questions are:
A. Should I be using the Halo before a race, e..g the 10mi time trial (This could be 10mi, 25mi, 50mi or 100mi). If I'm not racing this is a training session maybe 2 x 20min at a bit below race pace.
B. Is there any benefit of using the Halo before longer rides, endurance pace (60-75% of FTP) of say 3-4 hours ?
C. Any general comments on how I could get the best for endurance sports out of the halo?
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